How to Drink 19 cups of Water in 7 hours

Salam, Hola, What's up!

I hope everyone enjoyed my last post about the squash. Anyways so today I was super proud of myself because I managed to drink 150 oz of water, which equates to almost 19 cups.  So here are some intresting fact about water and dieting. 

- If you drink water you are less likely to consume a drink that has a lot of calories

- Drinking more water can boost your metabolism, and increase weightloss results 

- According to Shape magazine studies tell us that most Americans drink about 2 liters of total beverages per day, but less than a quarter comes from water.-- an average female that is 19 and above needs about 2.7 liters of fluid a day

- The magazine also indicated that a A recent study found that adults who simply gulped two cups of water before meals enjoyed a major weight loss benefit – they shed 40 percent more weight over a 12 week period while following a low cal plan identical to a second group of dieters.

 

How do you increase the amount of water you drink! 

- We all have super busy schedules, I usually go to school from 9 a.m to 7p.m, so I have a long day.

1. Get a 32 oz cup, water bottle, I usually stop by quick trip and get an un sweet tea, so I just refill the cup with water the rest of the day! It is easier to consume more water from a cup that has as straw, at least I think so.

2. Have access to a water fountain, and just refill whenever your done. 

3. Try to drink a 32 oz cup every 1.5 hours!! then you will reach the goal!! YOU CAN DO IT!

- If you don't like plain water you can try sugar free green tea, or any sugar free iced tea. You can also try the 0 calories mixer things. I love Pineapple Papaya Iced tea or Peach Iced tea. The teas with the sugars have about 80 calories per cup, so if you are watching your calories then I don't think that is the best option.

Anyone can comment below , so let me know if you have questions :] weeeeeeeeee

Hanan